Lauren's mission is to connect people: to themselves, to each other, and to their community.

Her vision is two-fold: bring yoga into the daily lives of runners and further the intelligence of yoga instructors through advanced training in human anatomy.

 

Lauren's multi-faceted background - including holding a Doctorate in Physical Therapy, being a Boston Marathon qualifying runner, having a 13+ year history of practicing yoga, holding a pivotal role as a leader in her community, and being an instructor - create a unique set of knowledge and skills as well as platform as an educator. 

 
 
Photo Credit: John O'Nelio/Alex O'Nelio

Photo Credit: John O'Nelio/Alex O'Nelio

About

Learn about Lauren's background, history, philosophy, and outlook on teaching, on running, and on yoga. 

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Photo cred: John O'Nelio/Alex O'Nelio

Photo cred: John O'Nelio/Alex O'Nelio

The Blog

From personal stories to anatomy gems to running anecdotes, take a peek inside Lauren's brain on the blog.

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