Understanding anatomy is a necessity for understanding yoga

Photo Cred: John O'Nelio/Alex O'Nelio

Photo Cred: John O'Nelio/Alex O'Nelio

Critical anatomy - An anatomy intensive

In a world that is increasingly populated by yoga studios, with each studio hosting and producing teacher trainings throughout the year, how does your studio stand above the rest?

Creating a strong yoga anatomy program as an integral part of your curriculum will not only elevate your program, but will ensure your studio produces the best teachers in your area. 

Lauren is available to guest lecture and instruct the anatomy portion of your 200, 300, or 500 hour teacher training. 

She also has created and hosts Critical Anatomy - An Anatomy Intensive for Yoga Instructors. This 2 day anatomy course will prepare you (or your yoga teachers) to teach the anatomy portions of your teacher training, provide them with a certificate of completion, and (pending approval) be available for Yoga Alliance continuing education credits. 


Photo Cred: John O'Nelio/Alex O'Nelio

Photo Cred: John O'Nelio/Alex O'Nelio

anatomy workshops

Your studio can also use yoga anatomy workshops to bring an elevated level of knowledge to not only your teacher trainees, but also your current teachers and student/client base. 

A workshop environment allows both novice students and experienced teachers the time, space, and personal attention to deepen their knowledge of the body, understanding of their practice, and connection of the two.

Yoga anatomy workshop topics include:

- Foundations of Anatomy and Physiology

- Yoga Injury and Injury Prevention

- Practical Application of Anatomy to Yoga

- Intelligent Sequencing and Adjustments

- Applying Yoga to the Runner's Body


Photo Cred: John O'Nelio/Alex O'Nelio

Photo Cred: John O'Nelio/Alex O'Nelio

For pricing or to book a teacher training or yoga anatomy workshop:

While Lauren is based in San Diego, she does travel and teach around the country (and world). 


Anatomy Blog Posts