There are times when nothing can substitute for quality one-on-one time.
Whether private or small group yoga sessions, run coaching programs, run specific training, or physical therapy services - there's an offer and a space for that.
All private client offerings take place at ashley lane fitness in hillcrest (unless otherwise agreed upon) in a state of the art private training room, complete with the most up to date equipment and exquisite facilities.
Private Client Offerings:
$89/60 minute session (individual), $155/60 minute session (small groups of 2-5 clients), $225/60 minute session (groups 6+).
Run Coaching -
Half Marathon: Custom training plan - $99. Custom training plan + full coaching services - $199.
Full Marathon: Custom training plan - $149. Custom training plan + full coaching services - $299.
Run Strong/Personal Training: $79/60 minute strength and/or flexibility session, injury prevention, recovery services.
Physical Therapy -
$89/60 minute session (may be reimbursable per your insurance coverage).
Run Coaching -
"Lauren’s plan was perfectly tailored to my needs - she integrated races on my schedule and perfectly prepared me for one of the most difficult trail marathons. I went from not being able to run more than 8 miles on a trail to confidently running 26.2 through the mountains of Boston. Lauren worked to ensure that my life schedule - days I could train, vacations I was taking - was balanced throughout the plan. She knows just how to increase the difficulty so it’s just enough of a challenge with every new workout. I can confidently say that if you follow Lauren’s plans, you’ll achieve your goals on race day. I can’t wait to train for my upcoming 50k with her!"
- Antonette H., San Diego
CONTACT LAUREN TODAY TO set up your private session.
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What I've learned about life, and yoga teacher training.
"Tuck your tailbone." Ah, the most dreaded of all verbal cues. By now, most educated yoga instructors can agree that this cue is lazy, at best, and needs to go. But what can we use in it's place? Below are 5 verbal cues to add to your repertoire.
As both instructors and students, we hear the phrase "hip opener" thrown around quite frequently in yoga classes. But what exactly are we doing when we state that we are opening the hips?
Heart openers are a large part of a well rounded yoga practice. They offer many benefits, both physical and beyond. But opening the heart space is much more than stretching the chest.
The hip flexors are a large muscle group on the anterior (front) portion of the hip joint. Quite frequently, due to the increased amount of sitting in our modern culture, this muscle group lacks length and flexibility. Contrary to much popular belief, it is a tightness of the hip flexors that contributes greatly to low back pain (not hamstring tightness). But stretching the hip flexors isn't as easy as it sounds.
Forward folds are one of the staple groups of yoga asanas. Whether standing or seated, forward folds can create length in the spine, combat the compression of gravity, and promote inward reflection and introspection.
The benefits of twists during a yoga practice are many: improving mobility in the spine, bringing blood flow to the digestive organs, stimulating the digestive system, detoxifying the body, strengthening the abdominals, and relieving anxiety - just to name a few.
When chaturanga is properly performed, the transition to upward facing dog is seamless. From the low pushup position the transition is simply straightening the arms, sending the chest through the arms, rolling over the feet to the toenail side, and pressing down through the toenails to lift the thighs off of the mat.
This post is going to focus on the chaturanga (high plank to low pushup) specifically. The chaturanga is one of the poses that most commonly leads to shoulder discomfort, pain, or injury.