Weekly Teaching Schedule:

- Monday - 12PM, Mixed Vinyasa, Buddhi Yoga, SIGN UP.

- Tuesday - 9AM, Vinyasa 2, Spirit Yoga Studios, SIGN UP.

- Tuesday - 6PM, Run Strong, Studio Lifted. $10 drop in. Please message Lauren on FB or IG (@lauren.padula) or via e-mail to reserve your space! Space is limited. 

- Wednesday - 7PM, Vinyasa 2, Spirit Yoga Studios. SIGN UP.

- Friday - 6:30AM, Mixed Vinyasa, Buddhi Yoga. SIGN UP.

- Friday - 9AM, Vinyasa 2, Spirit Yoga Studios.  SIGN UP.

- Sunday - 10AM, Yoga for Runners and Endurance Athletes, Milestone Running Shop. No advanced sign up needed, suggested donation of $10. 

workshop, Retreat, and event calendar

- Saturday, January 13, 2018: Rock Solid Runner. 1:30-3:30PM, Studio Lifted (formerly Ashley Lane Fitness). $30. 

- Saturday, January 20, 2018: Bodies In Motion - Move Your Body, Express Your Mind, Be Inspired By Nature. 3PM. FREE.

- Saturday, May 19, 2018 and Sunday, May 20, 2018: Critical Anatomy Los Angeles. 1:30-6:30PM, Modo Yoga LA (on La Brea). $400. 

studio affiliates