Weekly Teaching Schedule:

- Monday - 12PM, Mixed Vinyasa, Buddhi Yoga, SIGN UP.

- Tuesday - 9AM, Vinyasa 2, Spirit Yoga Studios, SIGN UP.

- Wednesday - 7PM, Vinyasa 2, Spirit Yoga Studios. SIGN UP.

- Thursday - 6:30AM, Mixed Vinyasa, Buddhi Yoga. SIGN UP.

- Friday - 9AM, Vinyasa 2, Spirit Yoga Studios.  SIGN UP.

- Sunday - 10AM, Yoga for Runners and Endurance Athletes, Milestone Running Shop. No advanced sign up needed, suggested donation of $5-10. 

Studio affiliates

workshop, Retreat, and event calendar

- Saturday 7/29, 12-2PM, Rock Solid Runner at Ashley Lane Fitness. Strength  and mobility workshop for runners of all levels.

Early Bird Registration OPEN for Critical Anatomy - Anatomy Intensive Certification for Yoga Instructors. Saturday, October 28th and Sunday, October 29th from 10AM - 5PM. Located at The Physical Therapy Effect in Little Italy, San Diego.