What I'm Into Wednesday

Prior to beginning this post, I had a running list of what was going to be included this week and a general idea of what I was going to talk about. And while much of that running list has stayed the same, I want to start in a different fashion than I had originally planned.

I'm just going to open this post with a plea. To be smart (and to practice what you preach). Listen to your body. It knows what it wants. And sometimes it doesn't want to run a 50k. So why run it? 50k or not, you have nothing to prove to anyone besides yourself. And as my friend Mike so eloquently put it the other day, we all do this "fitness" thing to feel good - mentally, physically, about ourselves. If it stops feeling good, why are we still doing it that way?

So, 50k out - trail marathon in. And I'm feeling better already.

Onward.

SEE

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A couple of years ago I was introduced to a local San Diego sunglasses brand, Knockaround. We all know how it goes: buy super cheap and ugly sunglasses and they'll last you years but splurge on a fancy pair and you'll break or lose them within weeks. Knockaround solves that conundrum. Make super cool, unique sunglasses at a price that is easy on your wallet and that won't make you sad for days if something happens to them. Their stuff is the shit. Great colors, a few classic shapes, and fun designs. AND they're into community - they'll be throwing shades my direction for my 2018 retreat attendees!

SMELL

Again and again, the smell of coffee is one of my favorite things. Even coffee that is spilled allllll over the table, chairs, and floor in my living room. And it wasn't just any coffee. It was Four Sigmatic Mushroom Coffee. What? Yup. Tim Ferriss is my guy and a few months ago I finally got around to trying this superfood coffee that sponsors his podcast. They have two coffee variations - chaga and cordyceps and lion's mane and chaga. Cordyceps and chaga is their "stay awake" varietal while the lion's mane and chaga is their "think" varietal. They each only have 40mg of caffeine (way less than coffee) but keep me awake and focused without any caffeine headache or energy drop. A serving is less than $2 - well worth trying out, at least. I'm sold.

TASTE

Let's just stick with coffee. I'm on a neverending search for the best almond milk vanilla latte in San Diego (and the world). After a fantastic Sunday morning (more on that below) a group of us went to Copa Vida in East Village for coffee and brunch. My first time there and this fancy ass coffee spot did not disappoint, despite somehow completely losing/forgetting our order. When the AMVL finally did show up, it was one of the best yet. It's moved to top three in San Diego for me!

HEAR

My wonderful friend Amanda makes quite a few appearances in this blog and today is no different. She's (perhaps) the biggest Vulfpeck fan on the planet. Don't know who Vulfpeck is? You should listen to their Spotify immediately. And then specifically listen to their new release, Baby I Don't Know Oh Oh. They're magic. 

DO

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Bodies. In. Motion. The end. It really was the most fun. Here's the simple concept that Angelo and I have developed for BIM: bring people together, out of their comfort zones, to get their minds active and their bodies moving, in creative and unique ways, in new places in their cities, with people they don't know. It's a simple idea of comm-UNITY. And Sunday's re-kickoff to more regular events couldn't have been more perfect. 60+ people ran, rode bikes, or rolled on blades along the waterfront to a top secret location to practice yoga. They ended up under one of my favorite public art pieces in San Diego, Roman DeSalvo's Riparium in Ruocco Park. The morning couldn't have been a better launch to all of the amazing events to come. Follow on Instagram to make sure you don't miss out!

What I'm Into Wednesday - Bonuses

I consider myself to be lucky. I grew up in a well off family, in a good neighborhood. I had a good education and upstanding friends. This has all led to me being able to sit at 32 years old, at the kitchen table in my perfect cottage in one of the most expensive cities in the country, with my puppy underfoot, "working" - aka writing a blog. I find it important to remind myself that I am fortunate. That this isn't the normal reality for everyone. That it's a privilege, not a right, to be able to cavalierly share these random things I'm into with you all - for both me and you.

So in addition to the normal blog, this is also a reminder. A reminder that there are many whom are less fortunate than us. Maybe all the time, or maybe because of circumstances out of their control. We can, and should, help. How? There are so many ways. But this week I have just one suggestion: join us tomorrow. Thursday morning, 6AM, Law Street beach in North PB. Yes, it's a "free" run, but the suggestion is a $20 donation to the American Red Cross and/or that you volunteer or donate in some other way that speaks to you. We don't have to do grandiose things to give to others. We just have to do something. The fact that we can is a bonus for us, but it can literally change someone else's life. 

On to the silly stuff...

DO

Quarterly South Park, the neighborhood in which my little cottage sits, holds a fun event called Walkabout. Walkabout is designed to showcase the neighborhood, it's shops, restaurants, and bars. Places stay open later, offer drinks and discounts, hold art shows, and serve as venues for local bands. People come in droves, complete with kids and dogs, to wander up and down the tree lined streets. To me, it feels nostalgic of a previous time in America. Where neighbors knew each other, people smiled on the sidewalks, and you supported your local businesses instead of big chains. It's a lovely event and those 4 days are some of my favorites of the whole year. Personal fav spots? Graffiti Beach, Kindred, and Cafe Madeleine

SEE

Many of you know that I'm currently 5.5 weeks out from the North Face Endurance Challenge Series California 50k in San Francisco. This is an amazing trail race and I'm so stoked to be running it again. For the past few months (since my road marathon in May, really) I've been all about that dirt. Generally speaking, my body does better on trails. Sometimes life gets in the way of the best laid plans. For the next 3 weekends I have Saturday and Sunday commitments that will keep me from being able to do any more long, long runs. The next week is a taper week. After that I'm running Ragnar Los Coyotes (as an ultra team... 30+ miles each). And the next weekend is the race. Soooo...what's a girl to do? Well, this weekend became about getting in one last long, uncomfortable, and difficult run. I took it to the road. Which sounds weird in prepping for a trail race, but hear me out. I'm comfortable with my climbing abilities. What has been my biggest struggle this training cycle is long, flat runs. They just beat me up. So that's what I went for. It. Was. Brutal. Which I needed. Luckily, many of my miles found me ocean-side through Bird Rock and La Jolla. I've learned to mentally accept tough runs like Saturday. And in turn, that let me enjoy the views (and their toughness). Onward.

SMELL

I happened to catch a video clip on my Facebook feed of two girls talking about sage-ing and palo santo-ing their apartment. If you don't know, both of these practices are thought to cleanse the energy of the room or space that you clear with them. With both, you light them on fire (either a bunch of sage or a palo santo wood stick) and then use the smoke the fire creates to cleanse a room. We use palo santo frequently to clear out yoga studios between classes and I love the smell. I remembered that I had been given palo santo as a gift and hadn't used it. So I set to cleansing my whole apartment. I loved it. It smells great and the act of setting positive intention into a space was very meditative. Who didn't love it so much? The dog. He just kept looking at me like I was a weirdo. I might be, but I'm okay with that. 

HEAR

Podcasts galore this week! I knew my long run was gonna be rough from the beginning, so I had prepped a few podcasts. Yes, I listen to podcasts instead of music when I run long and solo. Why? I feel like I'm having a conversation (or getting to listen to people having a conversation) without having to actually talk. And I get to learn something. This week I listened to a This American Life episode titled DIY.  It's from 2005, but it chronicles the story of a young man who was imprisoned in 1980 for murder. He spent 21 years in prison for this crime. But, here's the kicker, he was innocent. How did this happen? And who finally helped him get out? It was a fascinating story, with intriguing people, and painted a layered portrait of American in the 80s. Definitely worth a listen.

TASTE

 I. Love. Grocery Outlet. Did you know a new one opened on 54th? Near west College/east City Heights. It's a good one! I frequent the "NOSH" aisles, which are where the Whole Foods overstocks (and other organic, GF, vegan, etc. items) can be found. Lately I've been stocking up on boxes of Mary's Gone Crackers. These babies retail for between $4-6 in the store but GO has been stocking them for $1.99. When a deal is that good, you have to stock up (since you never know how long things will last). Yesterday I also grabbed a box of Mary's Gone Crackers Ginger Snaps. Holy yum. Without being too unhealthy for you either! It's always an adventure at GO...and something good always ends up coming home!