Well, it's officially December - which means we are officially into holiday season. Thank you to the lovely humans who officially waited until December hit in order to decorate, blast Christmas music, and get extra festive. I appreciate it, November is far too early.
So, in honor of embracing the holidays, here we go - let the holiday themed blogs begin!
This Sunday I had the honor of being the speaker during an event to celebrate the grand opening of Saje Wellness in the La Jolla UTC mall. The theme was talking about community wellness, and how the path to bringing wellness to your community has to start with bringing wellness to your own life. It was an amazing experience (and kind of emotional) to recount my path, my journey, through adolescence, high school, college, and my twenties to where I am today.
I was so happy with the turnout (such an amazing group of women who came out) and with the space! If you haven't actually been into a Saje store - find one near you. They nail the in store experience and you will immediately feel your wellness improve just by stepping in.
We are in the first week of the #Top20of2017 giveaway - and it is a blast! We know that it's always fun to give gifts and presents away to people and this is no different! It's been so enjoyable to play Santa Claus and shower giveaway prizes and gifts - on people I both know and don't know.
People would be lying if they said they don't love free stuff, especially free stuff that they win. Are you playing along? Follow me on IG @thelpinsd and follow each day's instructions!
Winter means Crockpot season. And Crockpot season means SOUP! This week I made a chicken sausage/lentil/couscous concoction - spicy andouille chicken sausage, lentils, couscous, tomatoes, spinach, bell peppers and chicken bone broth. So tasty, very healthy, and surprisingly filling.
Any suggestions for other soup recipes to try out?
Last week I started a new end of yoga class tradition - seated meditation. You're probably saying, "what"? That's definitely not new. True, but a consistent seated meditation isn't something I've been doing at the end of every one of my yoga classes and it's something I've been wanting to incorporate.
So last week we started with 60 seconds. This week we're up to two minutes. As I said last week, 60 seconds simultaneously isn't a long time and is also a really long time. In this busy season it can be challenging to find 60 minutes to spend on your mat or 20 minutes to meditate - but you can always find 60 seconds to sit somewhere quiet and listen to your breath. Try it out. It's powerful.
Okay, it's time to confess: cookies are my absolute weakness this time of year. I love love love holiday cookies - gingerbread, shortbread, pepperminty chocolate things. Basically everything in the Trader Joe's cookie aisle. And I'm also okay with indulging. So I bought my first box of holiday cookies from TJs last week - glazed Lebkuchen. These soft, chewy, spiced molasses cookies disappeared real fast. And they were delish!
Best part of holiday cookies? Doing a cookie exchange with friends. What should I make??