Off The Mat - You ARE A Badass.

Many of you know that I theme my months with regards to my yoga sequencing. Each month follows some overarching theme or arc, ranging from an idea, to a musical theme, to a group of postures, to something to learn, to working up to a specific peak pose. 

This month my theme came from a request from a student who wanted to work towards single leg crow pose (eka pada bakasana). We've spent the month of April working through core strengthening, improving our upper body strength and alignment, and getting comfortable with playing, trying, sometimes failing, and enjoying the challenges that come along with the process.

And here we are, in the last week of April, with a sequence geared towards that ultimate peak pose. Here's the bottom line for this (and all poses): the pose does not matter. The ability to get into eka pada bakasana means nothing. It is not the goal of the yoga practice. It does not make you a good or bad yogi, one way or the other. Our yoga practice is about exploration of our bodies, our minds, our spirits. About exploring how they work together, challenging our self imposed beliefs and limitations, learning acceptance of self, experiencing love. 

So as we play this week with a very physically challenging posture, our intention is to feel empowered. Feel empowered in your physical abilities as they lie today. Feel empowered in your mental strength. Empowerment, a sense of pride in oneself and one's strength, is sometimes looked upon negatively in the yoga world and can be confused with excess ego. 

Don't shun it. Embrace it. You ARE already a badass. It doesn't matter what postures you can and cannot do. You show up on your mat (and off) for yourself and for those around you. 

And this week, we celebrate that.

xoxo

LP