As I stopped to get coffee after a fun November Project San Diego workout on Monday morning, I noticed small details of the coffee shop that I had never noticed before.
This might have been because I had never been to this new coffee shop (ha) but it also made me realize how easy it is to be somewhere else in your brain while you go about your daily activities and to totally miss out on all the little things around you.
So this week's installment is dedicated to those little things.
PS Send some love my way on Sunday morning - I'll be tackling the Orange County Marathon, and any extra love is much appreciated!
What sparked this idea was some pavement decor in the new Better Buzz coffee location in PB. They recently expanded to a bigger and brighter (and super Instagram worthy hip) spot on Garnet. As I was standing in line I glanced down at the floor and saw this gem. I immediately smiled (and Instagrammed it, duh). And thought, "I wonder how many cool things like this I completely walk by every day." And here we are.
A good friend (hi Sam!) has been a fan of this band forever. And has told me I should listen to them, well, forever. Finally I have! And they are amazing. This song feels like it takes you on a story and (I've found) is a perfect song for savasana during yoga classes. The musical details are fantastic. Enjoy Your Hand In Mine from Explosions in the Sky.
One of my favorite grocery stores and hidden gems in my neighborhood is Pancho Villa. A traditional Mexican mercado with super affordable produce and... dun dun dun.... FRESH TORTILLAS! They are the bomb, made with just the basic ingredients, made super hot and fresh, and crazy cheap. Also, they smell amazing. It's impressive how good flour, fat, and water can smell.
I got to run with two of my favorite running partners this past weekend (Kate! Sheri! HI!) and as usual, our conversation was nonstop and all over the place. One of the topics was our recent (borderline) obsession with different types of salt. And I can't believe I haven't talked about it here yet! A few months ago I picked up a salt sampler at Cost Plus World Market and it's been awesome. So many slight variations on flavors and textures...who knew salt made such a difference! My current faves? Cyprus flake and black lava.
Sometimes in life we get asked to do things. To teach, lead, participate, promote, or support things. And often times these things are unpaid. It's easy to want to say no, especially when you're actively focused on building a business and making rent. BUT DON'T. When it feels right, say yes. Even if it's unpaid. You never know what opportunities will arise, who you'll meet, or what you'll learn about yourself. Sometimes you'll even find yourself on a roofdeck overlooking an ocean teaching yoga a few months later. Say yes to the good stuff, regardless of pay.