What I've learned about life, and yoga teacher training.
SURPRISE! A Yogi Surprise to be exact. I found this subscription company through a great friend (and ultra bendy) Danii Kaufman, who is also an ambassador. She placed me in touch with them and, to no surprise, they turned out to be pretty great people.
Literally a week after my May StrideBox arrived, the June one appeared! Talk about (pleasantly) surprised! Let's see how it stacked up.
For many of us, joining a yoga class or walking into a yoga studio can be very intimidating. Between the quiet environment, the spiritual music, the essential oils, and the foreign language (that’s Sanskrit, by the way), it’s very easy for newcomers to yoga to be overwhelmed.
Master the following five aspects of yoga and you’ll be more than ready to enter your first beginner’s yoga class!