2017

New Year, Same Old Recap

It's that time of year. The weird week between Christmas and New Years where you're not quite sure what to do with yourself. 

I always want to start planning, plotting, and rolling new things into action - but without wishing away the last week of the old year. It's a tough balance to find and a weird line to walk.

For me, taking time to review what did and didn't work in the previous year helps me chart a course and decipher a plan for the next.

So let's see what went well in 2017:

1. My business, as a whole. I took on more classes, taught more trainings, and created more opportunity than ever before. And it showed. As the year closes, it's pretty neat to see that I literally doubled my revenue from 2016.

2. Yoga retreats! I held my first two wine and yoga retreats in 2017. They were a test. Would anybody even want to go? Would working with my parents be successful? Would I even like leading retreats? Yes, yes, and yes. So in 2018 we welcome on two more retreats (there's ONE space left for the weekend of July 26-29- otherwise they are sold out) and a single day mini retreat (that is all full). And perhaps think about adding a third? A local San Diego option? Hmmmm...

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3. Teacher trainings. I co-lead my first 200 hour yoga teacher training at Spirit Yoga in 2017 and had an amazing experience. Not only did I get to impart my specific knowledge upon some amazing now yoga teachers, but I got to soak in the immense wisdom of my co-leaders. 2018 finds me heading back to Spirit from January to April to co-lead 200 hour teacher training once again (it's not too late to sign up!). I'll also continue to teach the anatomy portions of teacher trainings at other local studios. And I'm in the early stages of discussing hopping on board with co-production of a brand new teacher training with a dear friend (and amazing yoga instructor) for sometime at the end of 2018 or early 2019.

4. Anatomy. Publishing my first book was a huge highlight of 2017. Perhaps even more exciting was teaching the intensive course to yoga instructors here in San Diego. 2018 brings another local intensive (dates TBD), taking the course on the road (hello, Los Angeles in May), and beginning work on a second book and deeper level anatomy training. A large goal of mine is to teach this course outside of California - so any leads on studios that would love to partner to bring Critical Anatomy to their communities would be appreciated.

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5. Balancing personal life with work. We finally got a dog! We put in the love, time, and effort to make sure his first year of life was setting him (and us) up for success. And I think we nailed it. 2018 will bring more adventures with Arlo, bonding trips with Angelo, maximizing the quality of the time we spend together as a family, and making lots and lots of memories. 

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And where to improve...

1. Health and fitness. 2017 was another year spent battling injury. While it had many more highs than the previous year or two, it was still a year with more mornings of "ouch" than I'd like. I'm committed in 2018 to being better rounded - more yoga (my personal practice has been lacking), more strength training (yes, yes, yes it feels so good to be strong), appropriate recovery (hi foam roller), optimal nutrition (for performance, but also life). Because I'm committed to achieving big goals (Boston Marathon, a long trail race of some sort) and to having a year of being healthy.

2. Blogging. From a business standpoint, my weekly blogs, monthly blogs, and occasional in betweeners aren't doing much. And from a personal standpoint it's become something that I honestly am beginning to dread writing. I do not like having to write when I'm not inspired to. It feels less than authentic. So this year I'll be posting blogs when the inspiration strikes, and only when it strikes.

3. Run coaching. As the past two and a half years have led me down a yoga-centered road, I've let my run coaching and run specific teaching take a backseat. And while I had the opportunity to coach a few amazing people in 2017 (Antonette, Jessi, Jenn - to name a few) I want to do more! So in addition to more marketing and making space for more clients, I'll be continuing to teach runner's yoga every week and adding a Run Strong class to my weekly schedule. Plus, stay tuned for hopefully big announcements coming this year about expansion of my Rock Solid Runner programming!

4. Making more time for fun! I get caught up in the feeling that I should always be working. Because if I don't work, my business doesn't grow, and I don't get paid. And while that work ethic is one I appreciate and want to keep I know it is important to sprinkle some fun in. So here's to a year with more time spent with friends, enjoying coffee dates, ice cream scoops, tv shows, movies, reading more books, and playing more games. Also, planning more free events (because those are always fun) through Bodies in Motion. And generally smiling and laughing without holding anything back.

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Lastly, what's coming up immediately in January?

1. I'm keeping my theming going for yoga classes. January's theme is "foundations". It's impossible to build a sturdy house without a strong foundation and it's impossible to attempt or achieve an advanced yoga posture without the same. So we'll be focusing on one foundational aspect of our asana each week and building it up to a peak pose.

Come play: 

Mondays - 12PM at Buddhi Yoga

Tuesdays - 9AM at Spirit Yoga

Wednesdays - 7PM at Spirit Yoga

Fridays - 630AM at Buddhi Yoga and 9AM at Spirit Yoga

Keep up to date with my schedule here. 

2. I'm also keeping up with the small changes to my daily routine that I've coined "Maximize my Month". They may not stick as monthly challenges, but they'll be around. The current challenge? To buy less processed and packaged foods. Yup, grocery shopping is changing. No more browsing the middle aisles for crackers, snacks, cereal, and canned foods. Let's stick to the outsides of the store - produce, fresh protein sources, bulk items - as well as visiting farmers markets. Not only will it be better for us, but it will be much more friendly to the planet. Of course, some packaging will be hard to avoid (eggs are a good example) but the less the better!

 

Top 20 of 2017

In doing some reminiscing about my journey, I realized that I've been a part of the health and wellness universe in a professional fashion since 2005. 12 years of working as a personal trainer, physical therapist, running coach, and yoga instructor. In those 12 years I've been privileged to have been introduced to countless numbers of wellness brands, companies, individuals, and products. Some have been passing trends. Others don't quite live up to the hype. But a few are everything you want them to be, and much more. 

I want to use my platform to be able to share what I've found that I absolutely love. The brands, companies, products, and people that are doing something special, something different, and something extraordinary.

The Top 20 of 2017 was born from this desire. 

Between December 1st and December 20th I'll be profiling each brand, product, and the people behind it on Instagram. Sharing my story of how I came to find the brand and why I love them so much. Not all brands and companies are directly health related, but hey, happiness is part of health as well. Many of these companies have been incredibly generous to participate in giveaways with products and experiences so you can enjoy them too. And no, none of these companies has paid me to be on this list. I reached out to all of them to express my gratitude for what they do.

This blog serves as a round up. A place to find all of the information you could want in one spot. And a sneak peak into which brands you can be snagging sweet rewards from!

Enjoy!

FOOD AND NUTRITION

Wild Friends FoodsDo you love nut butters? Do you love stories of young people following their dreams and building successful businesses from their dorm rooms? If so, than you'll love Wild Friends Foods.

Nuun HydrationIf you're like me, you grew up drinking sugary sports drinks that shall not be named here. Why? Because that's all we knew/had. Well, there's something better. Plant based, all natural, much lower in sugar, and cleaner overall. That's nuun. And that's just a part of why I love it.

RXBARProtein bars that aren't filled with lab grown ingredients are incredibly hard to come by. So when RXBAR first showed up in my life, with it's ingredients clearly labeled on the wrapper, I was stoked - and skeptical. We know protein bars that taste good are even harder to find. Well, they nailed it on both fronts. 

Four Sigmatic - Everyone hears the ads on podcasts and most of the time we tune them out. When I heard about mysterious "mushroom coffee" on Tim Ferriss' podcast, I couldn't get it out of my head. I love coffee and I'm super into other mushroom based supplements...what happens if you put them together? Magic, it turns out. 

101 Cider House - If you're a local San Diegan you know we have a plethora of breweries, but finding good cider is a whole different story. Most cider is sugar laden and ultra sweet. Not 101 Cider House. With buzzword ingredients like activated charcoal and spirulina, this is a totally different experience. 

BoochcraftA local brand that figured out how to take kombucha and make it boozy? That is enough to get me interested. Add in amazing flavors and great people and I'm sold. 

Dark Horse Coffee Roasters - Coffee sure has come a long way. From the days of Dunkin Donuts and Starbucks to a micro roaster on every corner. DHCR is consistently the best - the secret? Great coffee AND even better employees (the vegan donuts don't hurt either). 

Chosen Foods - When a friend goes to work for a new company, ends up loving her job, AND the company makes the best avocado oil on the planet, you take note. 

Beaming Cafe - I'm a firm believer in routine. And part of my routine calls for Friday morning breakfast porridge bowls from Beaming and morning meditation at the beach. A routine that makes me feel so damn good. 

Muir Energy Gel - We've all taken a Gu on a race course. We've all experienced the gut rot that comes along with it. What if you could take a gel, made of real foods, that would give you the energy without the digestive issues? You can. And it's made right here in La Jolla. 

BODY CARE

Schmidt's Naturals - It's no secret, I sweat. A lot. It's one of my favorite parts of working out. And I've heard over and over how dangerous traditional deodorant and antiperspirant can be for you, but can something natural actually work? Yes, turns out it can. 

Saje Wellness - Essential oils can get a bad rap. Many of them are sold through multilevel marketing businesses and use cheap source products, which makes them both shady and unappealing. Not Saje. This Canadian brand has been doing their natural wellness thing for more years than most, and it shows. 

Defense Soap - Wait? So a soap product made to keep wrestlers and martial arts guys from getting nasty things off of sweaty mats can actually be really great for your skin (and for clearing acne) too? This one is perhaps my favorite find. 

CLOTHING AND ACCESSORIES

lululemon athletica - I won't bore you. I LOVE lululemon. The people, the philosophy, the collective, and yes, the clothes. My life would not be the same without them. And I don't mean that superficially. It's true. 

Knockaround - One can never have too many pairs of rad shades. And when those shades are made by equally rad dudes, locally, and for an affordable price, that's even better. 

Milestone Running - We might as well call this my second home. This local running store is so much more. It's home to a community of smart, connected, hilarious, friendly, and special people (and one special dog). Cheers to many more years creating with these crazy folks. 

Ciele Athletics - Introduced to me by some ultra running friends, this small hat startup has nailed the game. Incredible performance, even better looks, and (because they're made in Canada) the friendliest faces ever. 

Stance - When your socks are the coolest part of your outfit, you know the brand is doing something right. From partnering with huge names to collaborating with small groups, Stance has made their debut into the run world a stylish and successful one.

STUDIOS

Spirit Yoga Studio - Fun fact: Spirit was the very first yoga studio that I regularly attended upon moving to San Diego. When they first opened their doors it was all donation based and it was evident that the community surrounding the space made it special. While lots has changed in the years since then, the community feeling has not. And that keeps bringing me back, as both a student and a teacher. 

F45 San Diego Downtown - What? Paid fitness has made the list? Yup. When the paid fitness studio elicits the results like this one has, it deserves a spot. I have F45 to thank for my muscles - and for giving me a space to exercise them once again.