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Yoga Basics: Feel Like A Pro

Yoga Basics: Feel Like A Pro

For many of us, joining a yoga class or walking into a yoga studio can be very intimidating. Between the quiet environment, the spiritual music, the essential oils, and the foreign language (that’s Sanskrit, by the way), it’s very easy for newcomers to yoga to be overwhelmed.

Master the following five aspects of yoga and you’ll be more than ready to enter your first beginner’s yoga class!

How to Ace Your First Yoga Class

How to Ace Your First Yoga Class

You’ve read the articles touting the benefits of yoga, you’ve seen the Instagram profiles with the superhuman yogis, and you’ve decided to give it a try. You signed up for your first yoga class. Congratulations! You’re on your way to being a more flexible, more calm (yet energized), and stronger human and athlete. What do you need to know to have the best experience possible?

Yeah, But Can Yoga Improve My Mental Performance?

Yeah, But Can Yoga Improve My Mental Performance?

You’ve probably heard about the physical benefits of yoga for runners but you may be less aware of the ways yoga can boost your mental performance.