first class

How to Ace Your First Yoga Class

How to Ace Your First Yoga Class

You’ve read the articles touting the benefits of yoga, you’ve seen the Instagram profiles with the superhuman yogis, and you’ve decided to give it a try. You signed up for your first yoga class. Congratulations! You’re on your way to being a more flexible, more calm (yet energized), and stronger human and athlete. What do you need to know to have the best experience possible?