injury

I am Happy, I am Healthy, I am Whole

I am Happy, I am Healthy, I am Whole

At first glance, the title of this blog looks more like menu offering's off of Cafe Gratitude's list of vegan deliciousness. And while at Cafe Gratitude that order may get you a juice, a Mediterranean wrap, and a macrobiotic bowl - this isn't my lunch order, it's my current mantra. 

Injuries Suck, Let's Avoid Them

Injuries Suck, Let's Avoid Them

While running has many well known and rightfully touted health benefits, running without performing any other form of exercise can unfortunately lead to injury. According to the American Academy of Physical Medicine and Rehabilitation, nearly 70% of runners will experience injury during the course of their running career. This is the bad news. The good news? Many of these injuries can be resolved (and even avoided) with a few easy additions to your running program.