meditation

19 Months Later...

It’s been over a year and a half since I wrote one of these “long form” blog pieces (although you could probably argue that some of my Instagram captions teeter on being long enough to be considered blogs) and truly, I didn’t really think I’d want to come back to this format.

You see, it sort of became common knowledge that blogging was dead. Our brains are out of shape when it comes to reading things longer than 140 characters or an IG caption. So why write long form if nobody is going to read it?

Well, because the RIGHT people are going to read it. It occurred to me that I still enjoy reading longer, thought provoking pieces of writing. And the people I want as my audience and clients are like me.

One point for returning to blogging.

Secondly, I have too much to say for Instagram (and I despise Twitter). I often want to talk about much more than is appropriate for a caption. Plus, if my audience is like me, they’re mostly there for photos anyway. Having a platform and space to share my knowledge and thoughts - another point for blogging.

Finally, and most importantly from a business standpoint, I don’t own any of my FB or IG content. And you don’t own yours either. Remember when IG went down for the day? What if it stayed down forever? Every single thing you’ve ever posted would be completely GONE. Your followers (aka audience) would be gone. What would you do then?

I hadn’t fully thought through this until I listened to an episode of Maestro on The Mic, the podcast from The Movement Maestro, with Jill Coleman. They get into this a little, but they also talk generally about diversifying. Social media platforms are great (they’re free, they’re easy) but they only go so far. You need other avenues - an e-mail list (I’ve got one, are you on it?) and some form of your own content (audio, written, or visual) that lives off of social media. And since I don’t understand YouTube and think there are plenty of great podcasts out already - blogging is where I live for now.

3 points for blogging. So welcome (or welcome back) to the blog!

The content will be drastically different than it used to be (but the old content lives on, for shits and giggles). The Spiritual Badass Blog tackles topics on mindfulness, movement, and where they intersect. It’s for athletes, students, teachers, and those who want to learn more about their mind, their body, and the connection between the two. It will keep you up to date with classes, workshops, and offerings - both in person (found here on my schedule and retreats pages) and online (found on The Spiritual Badass Academy website). It may resonate with you and it may really piss you off. Both are good. And if you’re still reading, there’s a good chance this blog is for you!

So thank you - let’s do this!

What I'm Into Wednesday - The Most Wonderful Time...

Well, it's officially December - which means we are officially into holiday season. Thank you to the lovely humans who officially waited until December hit in order to decorate, blast Christmas music, and get extra festive. I appreciate it, November is far too early. 

So, in honor of embracing the holidays, here we go - let the holiday themed blogs begin!

SEE

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This Sunday I had the honor of being the speaker during an event to celebrate the grand opening of Saje Wellness in the La Jolla UTC mall. The theme was talking about community wellness, and how the path to bringing wellness to your community has to start with bringing wellness to your own life. It was an amazing experience (and kind of emotional) to recount my path, my journey, through adolescence, high school, college, and my twenties to where I am today. 

I was so happy with the turnout (such an amazing group of women who came out) and with the space! If you haven't actually been into a Saje store - find one near you. They nail the in store experience and you will immediately feel your wellness improve just by stepping in. 

DO

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We are in the first week of the #Top20of2017 giveaway - and it is a blast! We know that it's always fun to give gifts and presents away to people and this is no different! It's been so enjoyable to play Santa Claus and shower giveaway prizes and gifts - on people I both know and don't know. 

People would be lying if they said they don't love free stuff, especially free stuff that they win. Are you playing along? Follow me on IG @thelpinsd and follow each day's instructions!

SMELL

Winter means Crockpot season. And Crockpot season means SOUP! This week I made a chicken sausage/lentil/couscous concoction - spicy andouille chicken sausage, lentils, couscous, tomatoes, spinach, bell peppers and chicken bone broth. So tasty, very healthy, and surprisingly filling. 

Any suggestions for other soup recipes to try out?

HEAR

Last week I started a new end of yoga class tradition - seated meditation. You're probably saying, "what"? That's definitely not new. True, but a consistent seated meditation isn't something I've been doing at the end of every one of my yoga classes and it's something I've been wanting to incorporate.

So last week we started with 60 seconds. This week we're up to two minutes. As I said last week, 60 seconds simultaneously isn't a long time and is also a really long time. In this busy season it can be challenging to find 60 minutes to spend on your mat or 20 minutes to meditate - but you can always find 60 seconds to sit somewhere quiet and listen to your breath. Try it out. It's powerful.

TASTE

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Okay, it's time to confess: cookies are my absolute weakness this time of year. I love love love holiday cookies - gingerbread, shortbread, pepperminty chocolate things. Basically everything in the Trader Joe's cookie aisle. And I'm also okay with indulging. So I bought my first box of holiday cookies from TJs last week - glazed Lebkuchen. These soft, chewy, spiced molasses cookies disappeared real fast. And they were delish!

Best part of holiday cookies? Doing a cookie exchange with friends. What should I make??

Maximize My Month - December 2017

We've made it. The final month of 2017. Together we've tried out and experimented with all sorts of mini life tricks and hacks to see what kind of results we could get each month.

Some were winners and others not so much, but the important thing is that we've been trying. All year, trying. To make ourselves incrementally better. And I think it's working!

November's goal was to not hit snooze. Not a single morning. Guess what? It worked! I woke up with my first alarm every.single.day this past month. It's been day changing (I feel so so so much better), day in and day out. And I'll definitely keep it up. PS did you know that with the new iPhone OS you can turn off the snooze function all together? Yup. Totally doing that.

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So as we move into December, how are we going to finish the year? While I've been great about using the extra 5-10 minutes in the morning to meditate I've also noticed that my habit of picking my phone up to shut off the alarm has led to very early morning social media browsing, news reading, and email checking. Yup, that's what those 4:something AM IG likes are all about.

SO here's what we're up to for December: no e-mail, no socials, no news, no returning texts UNTIL I've meditated. The pieces are all there, now let's prioritize them. 

Because, you see, once I've meditated I'm much more focused, aligned, and excited for the day - which means I'm much less likely to get lost in the black hole of technology.

Small changes. That's what we're all about!

Cheers to one more in 2017!

xoxo

LP

Maximize My Month - September, 2017

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September is here. Kids are back in school, tourists from Arizona have gone home, and it's still feeling hot as ever in San Diego. With a new month comes a new challenge. And this is a simple one, but one I'm excited about. 

However, first we review August. The goal for August was to be more present: meditate daily, practice more yoga (even if just at home), and leave my phone while doing things like walking Arlo. I'm pretty pumped to say that I knocked this month out of the park. 

I made time to meditate (thanks Headspace!), I had the honor of leading my second retreat of the year (all about yoga and meditation - and a little wine), I spent lots of QT with Arlo, and I practiced more yoga (mostly at home). It feels great and this is a kick I will not come off of any time soon.

So on to September...

A few weeks ago I ran a 15 miler with some trail running friends (hi Lou, Megan, and John!) and we got in a convo about hydration. I fessed up that I'm terrible with drinking water before bed and in the morning. And that I felt like it might be inhibiting my exercise abilities to start my day off dehydrated. 

So this month I pledge to drink a glass of water before bed every night and one first thing upon awakening. I started this a few days early (overachiever, I know). I already feel better and even though I've been waking up once during the night to pee, I think it's totally worth it. 

So join me? Let's fight dehydration together!

PS John Nagib, this one's for you. I know you're in. 

Maximize My Month - August

Well here we are, the last month of summer (if you live somewhere other than San Diego). Once again, the month snuck up on me. July was a planned quiet month and I (wrongly) assumed that would make it go by slower. And while I'm sort of shocked that August is here already, I'm excited!

August sees us go off to Vancouver for my 3rd (and Angelo's 2nd) experience pacing SeaWheeze (the lululemon half marathon) as well as going up to Bateaux Cellars for my second Vinyasa and Vino retreat! So I'm looking to August to be full of fun, excitement, and with a goal of staying present through all of it.

I noticed while teaching a class today that my mind was somewhere else completely. And that my ability to stay present has taken a nosedive recently. While I previously had a different idea in line for August, I've decided to focus more on presence. Here's how:

1. Leave my phone at home more. Don't take it on walks with Angelo or Arlo. Disable notifications. Limit the timeframe in which I'm free to peruse the internet/social media. I've talked about wanting to take a full blown detox, but I do use social for much of my business promo and connectivity - so instead I'll apply boundaries.

2. Run or workout solo at least once per week. Whether it's a yoga class, a gym session, or a run, I used to rely on my solo workouts as some moving meditation time. And I miss that.

3. When I eat meals, just eat. No reading, no phone, no computer, no Broad City. Truly savor the eating process.

4. Last but not least, meditate for 5 minutes per day at a minimum. It's coming back. It needs to.

What do you think? Anything you'd add to work on presence?

And how did July go for you? Did you find an accountabilabuddy? Did you guys stay in touch? I have been good about doing the mobility and strength work that was desperately lacking BUT I wasn't so good about checking in with my girls. Allie? HP? You both still doing your thing?

As always, way to stay committed to the little things. They do turn into the big things, after all!

xoxo

LP