pizza

What I'm Into Wednesday - Trail Adventures

Have you ever made plans with friends and been equally excited and scared at the same time? This was my set of emotions going into my long run on Saturday. A few friends and I decided to try out the 5 Peaks Challenge in Mission Trails. This is something I've wanted to do for a while but haven't felt confident enough in my running abilities/injury status to attempt. So Saturday was a big day. And it was awesome.

DO

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Let's just start with the challenge itself: run/hike up all 5 peaks in Mission Trails in one day. Cowles Mountain, Pyles Peak, Kwaay Paay, North Fortuna, and South Fortuna. All on foot. No driving. There are a few routes of differing lengths that will take you up all 5. We chose the longest route we could find. We started at 5:30am with headlamps in the rain, vests packed full of hydration and snacks, and ended a bunch of hours later with hungry stomachs, thirst, and sunburns. In total we hit 18.7 miles, almost 4800 feet of climbing, in right about 4 hours of moving time. It was an epic adventure that I'd gladly do again (and again and again). If you're a Strava junkie, you can check our course out here!

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SEE

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Post run all I wanted to do was nap and watch something. I logged onto Netflix and came across GLOW. The premise: it's 1985 and Ruth is a broke actress trying to make it in LA. She finds herself auditioning for a women's wrestling show called GLOW (Gorgeous Ladies of Wrestling) alongside an amazing cast of characters (including her former BFF - there's serious drama there). It's smart, hilarious, visually stunning in all it's 80s glory, has a fantastic soundtrack, and will hook you. Bonus: Marc Maron plays the director, and he's funny AF.

 

HEAR

In preparation for Saturday's adventure, I took a Friday night yoga class. I (try to) take Nikki Krause's 5PM class at Core Power in North Park (this is an open invite) every Friday. She's a gem. Smart sequencing, great music, and perfect theming. This week she talked about how we are our own best teacher. We have an inner wisdom that exists inside us all and sometimes our work is in quieting the outside world and listening more closely to ourselves. I loved that thought.

 

SMELL

Have you ever smelled a freshly prepared burrito after a 18 mile run? No? Well it's the most delicious smell ever. I hit up Panchita's in North Park for a vegan burrito post peaks. What's in it, you ask? Potatoes, soy chorizo, avocado, tomato, cabbage, peppers, and beans. And it was bomb diggity.

 

TASTE

This is a weird one. Have you ever tried Nutritional Yeast? It's like the best kept secret of the vegan world. My pre-race or pre-long run meal is always pizza, but I've been off of the dairy for a while now. So I went with an Amy's Vegan Margherita pizza with non-dairy Daiya cheese on Friday night. Sprinkle a little nutritional yeast on that bad boy and it gave it the salty/savory quality of parmesan. I mean, nothing replaces the real deal, but it was close! My current brand? Trader Joes. 

What I'm Into Wednesday - FUN.

When I compiled this week's list of things I'm digging I was reminded of how lucky I am. My life is "busy", can be "stressful", and I have "adult" things to do...but overall it's really not that difficult. Much of what I do on a daily basis is fun - work and play both fall into this category (and they cross over quite often). And I have to say, for that I'm thankful.

So this week is all about FUN. 

Taste

One of the things I find to be the most fun is eating. And I love trying new restaurants. Angelo and I went out on a puppy-less date on Saturday night and checked out Tribute Pizza in North Park. A few friends had recommended this joint and they were spot on. The space is big, bright, and airy and the food we got was awesome. Foccacia with roasted garlic, a big salad, and a vegan pizza with a squash sauce and roasted veggies. YUM.

Smell

Let's just continue on the food train. Good friends of ours host a Thursday night themed dinner at their house and this past week's theme was "vaguely Asian". So I Googled Asian desserts and an Asian pear crisp came up. Upon further review, the only thing Asian about it was the variety of pears but considering the theme was "vaguely Asian" I figured it worked. Asian pears, orange juice and maple syrup made up the fruit portion. The crumble was oats, coconut, almonds, and crystallized ginger - with coconut oil as the fat. It turned out amazing! And smelled so good. 

See

This Saturday was one of my favorite races in San Diego - the Balboa Park 8 Miler. It's one of the oldest races in town and is a longtime fundraiser for the San Diego Track Club. It's put on by my favorite race directing company, High Performance Movement, and takes you on a serious tour of the roads and trails of Balboa Park. I'd been hesitant to run it due to a flare up of some foot problems in the past few months so instead I planned my normal run to head past the race finish so I could cheer in some friends. My brother in law crushed his race, my Ashley Lane Fitness girls had a blast, and (of course) there were plenty of November Project peeps repping the #grassrootsgear. While racing is fun, watching your friends and family cruise across the finish line was a blast.

Do

That leads into do: RUN! Specifically, run without pain or discomfort. Last week I stopped by Milestone Running and harassed them for about two hours. We talked about all my weird foot pains and problems (and my f-ed up feet) and tried on just about every shoe. In the end, they gave me a returned pair of Hokas to try out. Let's preface this with the fact that I've avoided Hokas like the plague because, honestly, they're pretty ugly. But I'm at the point where I'll try anything. So I tried them for a long run Saturday. AND THEY WERE AWESOME. 14 painfree miles later and I may be hooked (for now). While they won't fix the problem, they are a good part time solution. So I went back to Milestone Sunday and bought myself a pair. If you see me running in them, try not to laugh. I promise to stop laughing at other runners wearing them too.

Hear

When I go on solo long runs I occasionally like to take headphones with me. But I don't listen to music, instead podcasts. So here's another one for you: RadioLab (again) and their episode titled Breaking News. It was all about new technology on the horizon that is basically like Photoshop for audio and video. Yup, you will soon be able to edit audio and video - making yourself (or others) say and do things that never actually happened. While the tech is cool, it's also a little terrifying. They dig into it pretty well here. Give it a listen.