presence

Maximize My Month - September, 2017

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September is here. Kids are back in school, tourists from Arizona have gone home, and it's still feeling hot as ever in San Diego. With a new month comes a new challenge. And this is a simple one, but one I'm excited about. 

However, first we review August. The goal for August was to be more present: meditate daily, practice more yoga (even if just at home), and leave my phone while doing things like walking Arlo. I'm pretty pumped to say that I knocked this month out of the park. 

I made time to meditate (thanks Headspace!), I had the honor of leading my second retreat of the year (all about yoga and meditation - and a little wine), I spent lots of QT with Arlo, and I practiced more yoga (mostly at home). It feels great and this is a kick I will not come off of any time soon.

So on to September...

A few weeks ago I ran a 15 miler with some trail running friends (hi Lou, Megan, and John!) and we got in a convo about hydration. I fessed up that I'm terrible with drinking water before bed and in the morning. And that I felt like it might be inhibiting my exercise abilities to start my day off dehydrated. 

So this month I pledge to drink a glass of water before bed every night and one first thing upon awakening. I started this a few days early (overachiever, I know). I already feel better and even though I've been waking up once during the night to pee, I think it's totally worth it. 

So join me? Let's fight dehydration together!

PS John Nagib, this one's for you. I know you're in. 

Maximize My Month - August

Well here we are, the last month of summer (if you live somewhere other than San Diego). Once again, the month snuck up on me. July was a planned quiet month and I (wrongly) assumed that would make it go by slower. And while I'm sort of shocked that August is here already, I'm excited!

August sees us go off to Vancouver for my 3rd (and Angelo's 2nd) experience pacing SeaWheeze (the lululemon half marathon) as well as going up to Bateaux Cellars for my second Vinyasa and Vino retreat! So I'm looking to August to be full of fun, excitement, and with a goal of staying present through all of it.

I noticed while teaching a class today that my mind was somewhere else completely. And that my ability to stay present has taken a nosedive recently. While I previously had a different idea in line for August, I've decided to focus more on presence. Here's how:

1. Leave my phone at home more. Don't take it on walks with Angelo or Arlo. Disable notifications. Limit the timeframe in which I'm free to peruse the internet/social media. I've talked about wanting to take a full blown detox, but I do use social for much of my business promo and connectivity - so instead I'll apply boundaries.

2. Run or workout solo at least once per week. Whether it's a yoga class, a gym session, or a run, I used to rely on my solo workouts as some moving meditation time. And I miss that.

3. When I eat meals, just eat. No reading, no phone, no computer, no Broad City. Truly savor the eating process.

4. Last but not least, meditate for 5 minutes per day at a minimum. It's coming back. It needs to.

What do you think? Anything you'd add to work on presence?

And how did July go for you? Did you find an accountabilabuddy? Did you guys stay in touch? I have been good about doing the mobility and strength work that was desperately lacking BUT I wasn't so good about checking in with my girls. Allie? HP? You both still doing your thing?

As always, way to stay committed to the little things. They do turn into the big things, after all!

xoxo

LP

Off the Mat - The Space Between

We are a generation of schedulers. 6:30AM teach yoga here, 9AM meeting here, 12PM teach again here, and so on and so forth. We move from one event, one person, one activity to the other. And we move without thinking. 

Sometimes we even move from place to place without realizing how we got there. You've experienced the sensation of driving to somewhere, getting there, and not really realizing how we got there or remembering the drive to get there. 

Our mind wanders during transitional times. We wander to past events or to what's happening in the future. Sometimes we wander days, weeks, months in advance.

This week, on our mat, we practice staying present through the transition. Making the spaces between the postures just as mindful and purposeful as the postures themselves.

Can you take that off of the mat with you? Can you purposefully use your time between your "things"? Sit down and mindfully enjoy the space? Take a different route driving and actually look at the scenery? Stay focused during interactions and conversations, even if they are short and in passing?

This week I honor the space between.

Detox: The Aftermath

Detox: The Aftermath

It's funny to write this blog. To know that I'm shortly going to be posting it on Facebook, on Instagram. It's ironic and I'm not deaf or blind to that. We live in a digital world and I, like most others, enjoy many aspects of that. This blog isn't written to denounce social media, or announce my retirement from it, but instead to serve as a reminder and to provoke thought - you control your life, your emotions, your actions, and your happiness. That's a great power. Don't let it slip away.