retreat

What I'm Into Wednesday

Prior to beginning this post, I had a running list of what was going to be included this week and a general idea of what I was going to talk about. And while much of that running list has stayed the same, I want to start in a different fashion than I had originally planned.

I'm just going to open this post with a plea. To be smart (and to practice what you preach). Listen to your body. It knows what it wants. And sometimes it doesn't want to run a 50k. So why run it? 50k or not, you have nothing to prove to anyone besides yourself. And as my friend Mike so eloquently put it the other day, we all do this "fitness" thing to feel good - mentally, physically, about ourselves. If it stops feeling good, why are we still doing it that way?

So, 50k out - trail marathon in. And I'm feeling better already.

Onward.

SEE

12936623_847511822497_5086358071803366315_n.jpg

A couple of years ago I was introduced to a local San Diego sunglasses brand, Knockaround. We all know how it goes: buy super cheap and ugly sunglasses and they'll last you years but splurge on a fancy pair and you'll break or lose them within weeks. Knockaround solves that conundrum. Make super cool, unique sunglasses at a price that is easy on your wallet and that won't make you sad for days if something happens to them. Their stuff is the shit. Great colors, a few classic shapes, and fun designs. AND they're into community - they'll be throwing shades my direction for my 2018 retreat attendees!

SMELL

Again and again, the smell of coffee is one of my favorite things. Even coffee that is spilled allllll over the table, chairs, and floor in my living room. And it wasn't just any coffee. It was Four Sigmatic Mushroom Coffee. What? Yup. Tim Ferriss is my guy and a few months ago I finally got around to trying this superfood coffee that sponsors his podcast. They have two coffee variations - chaga and cordyceps and lion's mane and chaga. Cordyceps and chaga is their "stay awake" varietal while the lion's mane and chaga is their "think" varietal. They each only have 40mg of caffeine (way less than coffee) but keep me awake and focused without any caffeine headache or energy drop. A serving is less than $2 - well worth trying out, at least. I'm sold.

TASTE

Let's just stick with coffee. I'm on a neverending search for the best almond milk vanilla latte in San Diego (and the world). After a fantastic Sunday morning (more on that below) a group of us went to Copa Vida in East Village for coffee and brunch. My first time there and this fancy ass coffee spot did not disappoint, despite somehow completely losing/forgetting our order. When the AMVL finally did show up, it was one of the best yet. It's moved to top three in San Diego for me!

HEAR

My wonderful friend Amanda makes quite a few appearances in this blog and today is no different. She's (perhaps) the biggest Vulfpeck fan on the planet. Don't know who Vulfpeck is? You should listen to their Spotify immediately. And then specifically listen to their new release, Baby I Don't Know Oh Oh. They're magic. 

DO

IMG_9863.JPG

Bodies. In. Motion. The end. It really was the most fun. Here's the simple concept that Angelo and I have developed for BIM: bring people together, out of their comfort zones, to get their minds active and their bodies moving, in creative and unique ways, in new places in their cities, with people they don't know. It's a simple idea of comm-UNITY. And Sunday's re-kickoff to more regular events couldn't have been more perfect. 60+ people ran, rode bikes, or rolled on blades along the waterfront to a top secret location to practice yoga. They ended up under one of my favorite public art pieces in San Diego, Roman DeSalvo's Riparium in Ruocco Park. The morning couldn't have been a better launch to all of the amazing events to come. Follow on Instagram to make sure you don't miss out!

What I'm Into Wednesday - Camp Edition

This past weekend I had the very distinct pleasure and honor to have been an expert at the March edition of Campowerment in Malibu. The low down: Campowerment is summer camp for adult women. A place to inspire women to re-ignite their lives, no matter the stage in life they're at, their professions, marital status, whether they have kids, etc. It's one of the more inspirational and moving experiences I've ever been a part of and is a place that every woman should get to experience.

Naturally, this week's list is fairly camp centered!

See:

 

The weather was unbelievable this weekend. Camp takes place at the top of a magical mountain in Malibu and while Friday and Saturday's weather were 85 and blue skies, Sunday and Monday brought this awe inspiring low fog. It literally felt like we were in Ireland. Otherworldly and breathtaking. If you ever want help feeling like you're making life changes, shifts, and revelations, standing on a mountaintop in Malibu in the fog is where you want to be.

Hear:

In the few days leading up to camp I was feeling stressed, slightly lost in why I was doing my work, and like I was butting my head against a wall trying to figure things out. I took a break from sitting at my computer to take Arlo for a walk and listen to one of the newer Tim Ferriss episodes with Dr. Phil Zimbardo. Dr. Zimbardo is a psychologist in his 80s who was involved in some fascinating experiments and now focuses his research and work on being less evil and being more heroic. One of the better episodes I've heard recently. 

Taste:

Post camp blues are real. And the best cure for blues of any sort is... ICE CREAM! Luckily our car ride home took us through Venice so my mom and I could stop at Salt and Straw. This month they've brought back 5 of their favorites for their monthly rotation. I had Cinnaholic - a cinnamon ice cream with snickerdoodle cookies and the coconut milk based ice cream with marionberries and shortbread. YUM. 

Do:

I'm a firm believer in passing along information and things and opportunities that I'm passionate about. And camp is one of those things. I had the opportunity to go as a lululemon ambassador on a mini-camp retreat about a year and a half ago. Since then I've been hounding women I know to go (including my mom, who finally went this weekend!). The coolest thing Campowerment has been up to is getting a 501c3 non-profit up and running called Give Her Camp to provide scholarships to send women to camp who otherwise couldn't afford to go. I've been actively looking for a charitable cause that speaks to me to start doing some work and fundraising for... and this is it. Keep your eyes and ears open, cause Bodies in Motion 4.0 will be coming and it will be fundraising for this cause.

Smell:

The only un camp related thing, but kind of related to camping as it has to do with bugs. The ant problem in our house is OUT OF CONTROL. Partially due to having a dog (hello, dog food), partially due to the heat, and mostly due to the fact that our house was relatively, um, quickly?, built. I've been struggling with how to get rid of them since most pest sprays are nasty and definitely not dog friendly. Enter Pest Soldier! This vinegar based spray has been working wonders and smells good (thank you peppermint oil) and I'm stoked.

It's going to take me a while to quit buzzing from this weekend. From teaching these amazing women, to bunking with some awesome experts, to meal times with a Food Network Star, to being on the Today show (WHAT? Yup, stay tuned.) - this weekend changed my world, as camp always does. It is getting me excited for my own retreat! Just a reminder, 3 spaces have opened up for May 18-21. Do you want in? You even get to blend your own custom wine! Let me know!

And happy Wednesday Campers!

Recapping August - And Looking Towards September!

Recapping August - And Looking Towards September!

As one month closes and another approaches, I enjoy taking a trip down memory lane and recapping my monthly activities. I find that it's easy for me to always be focused on what's next - the next goal, objective, project, etc. - or to remember only the things that didn't go according to plan in the past month. Writing this blog recap allows me to express and feel gratitude for the cool shit that happens in my life - and then get stoked on the next big thing!