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What I'm Into Wednesday

Prior to beginning this post, I had a running list of what was going to be included this week and a general idea of what I was going to talk about. And while much of that running list has stayed the same, I want to start in a different fashion than I had originally planned.

I'm just going to open this post with a plea. To be smart (and to practice what you preach). Listen to your body. It knows what it wants. And sometimes it doesn't want to run a 50k. So why run it? 50k or not, you have nothing to prove to anyone besides yourself. And as my friend Mike so eloquently put it the other day, we all do this "fitness" thing to feel good - mentally, physically, about ourselves. If it stops feeling good, why are we still doing it that way?

So, 50k out - trail marathon in. And I'm feeling better already.

Onward.

SEE

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A couple of years ago I was introduced to a local San Diego sunglasses brand, Knockaround. We all know how it goes: buy super cheap and ugly sunglasses and they'll last you years but splurge on a fancy pair and you'll break or lose them within weeks. Knockaround solves that conundrum. Make super cool, unique sunglasses at a price that is easy on your wallet and that won't make you sad for days if something happens to them. Their stuff is the shit. Great colors, a few classic shapes, and fun designs. AND they're into community - they'll be throwing shades my direction for my 2018 retreat attendees!

SMELL

Again and again, the smell of coffee is one of my favorite things. Even coffee that is spilled allllll over the table, chairs, and floor in my living room. And it wasn't just any coffee. It was Four Sigmatic Mushroom Coffee. What? Yup. Tim Ferriss is my guy and a few months ago I finally got around to trying this superfood coffee that sponsors his podcast. They have two coffee variations - chaga and cordyceps and lion's mane and chaga. Cordyceps and chaga is their "stay awake" varietal while the lion's mane and chaga is their "think" varietal. They each only have 40mg of caffeine (way less than coffee) but keep me awake and focused without any caffeine headache or energy drop. A serving is less than $2 - well worth trying out, at least. I'm sold.

TASTE

Let's just stick with coffee. I'm on a neverending search for the best almond milk vanilla latte in San Diego (and the world). After a fantastic Sunday morning (more on that below) a group of us went to Copa Vida in East Village for coffee and brunch. My first time there and this fancy ass coffee spot did not disappoint, despite somehow completely losing/forgetting our order. When the AMVL finally did show up, it was one of the best yet. It's moved to top three in San Diego for me!

HEAR

My wonderful friend Amanda makes quite a few appearances in this blog and today is no different. She's (perhaps) the biggest Vulfpeck fan on the planet. Don't know who Vulfpeck is? You should listen to their Spotify immediately. And then specifically listen to their new release, Baby I Don't Know Oh Oh. They're magic. 

DO

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Bodies. In. Motion. The end. It really was the most fun. Here's the simple concept that Angelo and I have developed for BIM: bring people together, out of their comfort zones, to get their minds active and their bodies moving, in creative and unique ways, in new places in their cities, with people they don't know. It's a simple idea of comm-UNITY. And Sunday's re-kickoff to more regular events couldn't have been more perfect. 60+ people ran, rode bikes, or rolled on blades along the waterfront to a top secret location to practice yoga. They ended up under one of my favorite public art pieces in San Diego, Roman DeSalvo's Riparium in Ruocco Park. The morning couldn't have been a better launch to all of the amazing events to come. Follow on Instagram to make sure you don't miss out!

What I'm Into Wednesday - The Fuck Yeah Edition

Life ebbs and flows. There's an undeniable ride that it takes you on - from the highest of highs to the lowest of lows and all of the mini stops in between. Whether I'm at the top of looking up from the bottom, I'm always searching for and utilizing ways to stay mentally engaged, in the game, and motivated.

This week is dedicated to the tried and true and new and amazing things I've found that keep me moving towards being the best version of myself.

xoxo

LP

DO/FEEL

This week is more of a feel, a sensory experience, than an action or activity. There's a clothing brand called good hYOUman. They're stuff is Made in America, is SO SOFT, and has some of the best design. My personal fav? An old tank that says "Hustle: never stop, ever". It's a great boost and reminder. 

SEE

A few months ago I read You Are A Badass by Jen Sincero. I thought it was hilarious, poignant, motivating, and really, really spot on. So I was excited to see she wrote another book. You Are A Badass At Making Money released recently and I jumped right on it. We all have such unique, complicated, and frankly fucked up viewpoints of money. How much is enough? How much is too much? What does money do to people? Is it okay to want more money? Does that make us bad people? And in reality, money is a necessity. It isn't evil. Or good. We choose how we use it and how we let it influence our lives. But we need it. And wanting it isn't inherently bad. So cheers to abundance - and not feeling weird about it. 

TASTE

I try to shy away from being too vocal about my dietary choices because I believe each person should make their own choices based on their own bodies and nobody likes to be made to feel shitty about the decision they make. For the purpose of sharing this info, it is important to note that I've been dairy and gluten free for about a month (and it's going well for me). But I desperately miss donuts. Luckily, my friend Amanda discovered the amazing Coronado's Gluten Free Pantry which sets up shop weekly at the North Park Farmer's Market (on Thursdays). Last week we meandered up and tried out the strawberry vanilla donuts. YES YES YES. Donuts inspire me to happiness. 

SMELL

Y'all know all about my obsession with Saje essential oils, but this smell comes from another brand: Pharmaca. I don't personally buy them but the lovely ladies at Buddhi Yoga have the studio stocked. This week I tried Pure Joy. It was the right amount of floral meets earthy to be just perfect for a Monday boost for the week!

HEAR

Watching You Breathe by Jacoo. Rhythmic, sexy, soft, and great lyrics. All the wins. 

 

What I'm Into Wednesday - The Random Edition (pt. 1)

The past few Wednesdays have featured themed lists...but this week it's all random. And I labeled it "pt. 1" because, let's be real, there are bound to be many more random weeks.

I've had a really great few weeks of feeling like I'm back in the groove of things - physically, mentally, with work, and at home. I think most of us have had periods of time where things just feel off and can agree that it feels great when life just starts to click again!

So that's all I have for an intro this week... short, sweet, and to the point.

xoxo

LP

DO

Angelo and I have lived in our current digs for about six months and have had a few lingering household projects waiting to be done. One was buying or building a shelving unit for the corner of our bathroom. Our bathroom is seriously lacking storage (but at least it's normal sized! Our old bathroom was stupidly large in a tiny apartment) and we had a tiny little nook to find shelves for. Enter the problem: pay an over the top amount for a shelving unit or wing it ourselves? We opted for the latter and (surprise!) it worked out! A fun trip to Home Depot, a few hours of sawing and sanding and staining and nailing, and we have custom shelves that fit perfectly! Plus we had a really nice day together building them. All for around $60. 

SEE

I ran into Home Goods this week (dangerous, I know) to pick up poop bags for Arlo (aside - they are SO cheap there) and ended up picking myself up some new journals as well. I'm picky about the notebook I use tow rite my yoga sequences in and the pages in my current one kept falling out. These neon and gold ones jumped out and I love them. Is anyone else a notebook whore with drawers upon drawers of half filled notebooks? No? Just me. Ok then.

HEAR

My good friends Lou and Amanda are known for many things, but one is their great taste in music. When they recommend an artist I'm pretty much guaranteed to like it. A few months ago they recommended listening to this band, The Suffers, and honestly I just forgot to listen to them. Which was a bummer - because they're awesome. So keep an ear out on my playlists, they are coming.

TASTE

What's an ice cream lover to do when they're avoiding dairy??? Try all the non-dairy variations of ice cream that exist! My current fav: NadaMoo. Coconut milk based and delicious. Grab the Snickerdoodle flavor. Complete with gluten free snickerdoodle chunks! I dare you to try not to eat the whole pint. PS You can find them at Sprouts. You're welcome.

SMELL

Natural deodorant was a concept introduced to me by some friends who work at Saje (my fav essential oil brand) a while ago. But the spray natural deodorant just doesn't seem to hold up to the significant amounts of sweat I produce daily (ew, I know). A few weeks ago I found the brand Schmidt's and tried their Lavender and Sage deodorant stick. OMG. It smells awesome and works so so so well. Lavender not your thing? Plenty of other smells to choose from!

What I'm Into Wednesday - The Freak the F Out Edition

We all have those days (or weeks, or months, or minutes - it really doesn't matter the length of time) where all you want to do is panic and scream. It could be for a variety of reasons, big or small: someone cuts you off on the freeway, your significant other gives you a weird vibe, your dog eats your shoe. 

None of those were my catalyst. Instead, Monday morning I woke up to an email from my bank saying my account was overdrawn. By a lot. I've never, ever, overdrafted my account. Ever. I freaked out. Turns out, instead of scheduling a deposit from one financial institution to my bank, my financial adviser had accidentally scheduled a withdrawal. Whoops. Big whoops. Especially when he told me they couldn't fix it for three or four days. And, you know, the first of the month is coming up. Where things like the mortgage payment and rent get taken out of that same (already overdrawn) account.

I kept my cool with him, as even though it was his mistake losing my shit on him wouldn't change anything. And I was left figuring out how to rearrange things to get by for a few days. The minutiae, the details, were not a big deal. I know they are temporary and that it will all be resolved. But the aftershock of the reality of the situation kicked in: I'm not where I want to be financially. I'm vulnerable and living on the edge of needing paychecks and autodrafts to all fall perfectly on the right days or else I'm screwed. I know I'm not the only one there but this freaked me out. 

What am I doing? How am I going to make this work? Should I even be trying to create this business and life? Should I go back to my 9-5? All of the self doubt and the questioning and the panic grew really, really loud. 

So this weeks What I'm Into Wednesday is dedicated to the things that bring me back from the edge. That help me to tell myself that I'm okay, that I'm doing okay, and that it will be okay.

Have you ever been in one of these "on the edge of losing it" moments? What helps you?

LP

See

One of my favorite books of all time is called the War of Art by Steven Pressfield. It's all about resistance. Resistance is that force that tries to keep you from doing what you are made to do, what you know in your heart is your calling. Resistance shows up all the time, in many ways. It's questioning friends and family, it's procrastination, it's self doubt. And it gets louder and louder as you get closer and closer to that ultimate goal that it's keeping you from. And as it get's louder it pushes you harder and harder to quit. It has a thousand reasons why you should just give up. This moment was all resistance in my face. Re-reading that book has saved me many, many times. 

Do

It's impossible to be creative and motivated and passionate when you're coming from a place of fear. Sometimes you just need to get out of your own head, away from your work, and give yourself space to be present and to enjoy something, anything. Tomorrow I'm taking the day off and going to LA with my friend Amanda. We're going to hike, get a massage, go to a bookstore, and drink good coffee. And it's going to be amazing. A day off and a day away. It's not selfish, it's necessary. 

Hear

MUSIC! Ah, how it heals. My favorite jam of this week? Soldier of Love by Sade. It's just so good, groovy, soulful. Digging it. Did you know you can follow me on Spotify?

Smell

This Saturday we took our Spirit Yoga teacher trainees to the Self Realization Fellowship in Encinitas to visit and spend time in the meditation gardens. This is another space where the rain we've been getting is magical. The flowers, the greenery. Gorgeous and smelled so good! If you haven't been, it's a perfect space to find a bench and meditate or journal. I spent my time journaling about this idea of being a mindful badass

Taste

Nothing fixes a sour mood faster than a cheese board and some chocolate. A much needed date night happened on Monday night. We created a charcuterie plate complete with too much cheese (never too much) as well as all the accompaniments and headed on a walk to Bird Park to watch the sunset and snack. My favorites? Trader Joe's mushroom brie and pesto gouda and the dark chocolate coconut almonds. Heaven.