An instructor of movement.
A Doctor of Physical Therapy with over a decade of clinical experience.
An E-RYT 200 and Yoga Alliance certified Continuing Education Provider.
A competitive runner with 18+ years of experience, four Boston Marathons, two 50ks (including one 1st place finish), and countless half marathons.
A yogi with over 14 years of personal practice.
A dog mom.
Her mission is to bring intelligence to the practice of movement. To bring creativity to the practice of movement. and to bring joy to the practice of movement. by moving with intelligence, creativity, and joy - we move better.
Academics, accolades, and accomplishments
Doctor of Physical Therapy, Northeastern University, 2009.
E-RYT 200, (certification fromBuddhi Yoga, La Jolla, CA, 2015).
Yoga Alliance Certified Continuing Education Provider
lululemon athletica ambassador, 2014-2018.
November Project San Diego co-leader, 2013-2016.
Team Nuun runner, 2014-2017.
Whoos In El Moro 50k, first place female.
3x Boston Marathon Qualifier, Marathon PR of 3:13:48.
1/2 Marathon PR of 1:27:40.
Lauren's Media Mentions:
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