Rock Solid Runner Workshop

This two hour workshop will help you identify your strengths, your weaknesses, and give you tools for improvement to make you a rock solid runner. 

Workshop will:

- Identify your weak muscles and movement patterns and instruct you on exercises to reinforce those and prevent injury from occurring. 

- Teach you drills and cues for improving form (because improved form = faster running).

- Give you a short and sweet cool-down and recovery routine.

- Introduce some simple mental training - because sports are 90% mental and 10% physical, after all.

You'll leave with a customized plan to make you stronger and faster, prevent injury, and recover like Wolverine.


Saturday, January 13, 2018. $30. 1:30-3:30PM. Studio Lifted in Hillcrest.